HypnoBirthing® classes are provided by a HypnoBirthing InstituteSM certified practitioner. This course consists of a total of 12 hours divided into four 3-hour sessions — this is to ensure that participants have the time to learn gradually and practice self-hypnosis and deep relaxation, ultimately developing the conditioned responses that make HypnoBirthing® so successful.
During our classes you will gain an understanding of how the birthing muscles work in perfect harmony — as they were designed to — when your body is sufficiently relaxed. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birthing.
Class One: November 28th
Class Two: December 5th
Class Three: December 12th
Class Four: December 19th
If you would like to join, please contact us at firstname.lastname@example.org.